6-Min Abtastic Workout (Core + Pelvic Floor Friendly!)

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Feel slim, trim, and toned FAST with this 6 minute interval workout for your abs and buns! This routine is safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique. Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you...

Curried Red Lentil & Quinoa Bowls with Cilantro-Mint Chutney Recipe

Curried Red Lentil & Quinoa Bowls with Cilantro-Mint Chutney
I think red lentils might just be the least appetizing food you can cook. Well, visually, at least. When you cook split lentils, they fall apart—kind of like split peas in split pea soup. I spent a lot of time trying to think of ways to make curried red lentils look attractive, but...

BMI in Children | American Heart Association

BMI in Children
BMI is an important tool to identify childhood obesity. Are you worried that you child could be overweight? Nearly 1 in 3 kids or teens in the U.S. are overweight or obese, nearly three times the number in...

Cholesterol: 6 myths that need to be busted

Low cholesterol foods
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this...

How to Boost Your Sex Drive When You’re on Antidepressants

Couple on Valentine day enjoy in love. They are in bedroom and having romantic moment together
According to the American Psychiatric Association, about 1 in 9 Americans are currently taking antidepressant medication, and this number is said to be steadily rising. While there is absolutely no shame in taking prescribed medication to alleviate depression, for many (myself included), the side effects can make other areas of life, well, sad. One...