45-Minute Dumbbell AMRAP Workout | POPSUGAR Fitness UK

Let us introduce you to a little acronym you'll come to love (or hate): AMRAP. It stands for "as many rounds as possible," as in, here's your workout; do as many rounds as possible. So, yeah, AMRAP workouts are pretty tough. But they're also a great way to challenge yourself, and this 45-minute AMRAP...

10 Ways to Help Your Body Fight a Cold

Keeping your immune system strong aids in cold and flu prevention and helps reduce the severity of these illnesses if you do get them. A strong immune system involves eating right, getting plenty of rest, and taking immune-boosting supplements such as colloidal silver for colds, as needed during cold and flu season. 1. Eat...

The Best Back Exercises For Women

Look after your back and it will look after you. It’s a mantra we should all heed, because we often don’t really consider our backs until injury strikes. Looking after your back means giving it the same attention you give to other parts of the body in the gym, and to do...

Beyond Probiotics: 10 Key Factors in Healing Your Gut

Well it’s no big secret that a healthy gut is essential for overall health and wellness — studies have linked gut health to: The immune systemAutoimmune conditionsMental health Hormonal balanceHeart healthSo no wonder you’ll hear the term “gut healing” thrown around quite a bit in the health and wellness world. But what exactly does “gut healing”...

Why People are Leaving WhatsApp After the New Privacy Policy

ANKARA, TURKEY - JULY 18 : People hold mobile phones in front of the logo of WhatsApp application in Ankara, Turkey on July 18, 2018. (Photo by Aytac Unal/Anadolu Agency/Getty Images)
WhatsApp is experiencing a mass exodus. Millions of people around the world are leaving the popular encrypted messaging service after the app's parent company, Facebook, updated WhatsApp's privacy policy, which goes into effect on 8, Feb. 2020. Although WhatsApp's updated privacy policy states that our messages continue to be protected against Facebook,...