Wednesday, November 25, 2020

The UK’s Best Healthy Meal Delivery Services 2020

There are many ways to cut down the time it takes to cook a healthy meal, from signing up for a recipe box service to using one of Joe Wicks’s 15-minute recipes. However, sometimes you don’t even have 15 minutes to spare, or even if you do, you really don’t want to...

The Best Air Fryers To Buy For Healthier Low-Fat Cooking

An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff of a George Foreman cheese-fever dream, but an air fryer can do just that by using convection cooking. This works by circulating hot air around food at speed to give it a crisp outer...

How To Bulk Up | Coach

Bulking is a seasonal ritual for weights room regulars. As winter draws in and opportunities to take your shirt off recede, thoughts turn to supersizing muscles ahead of cutting body fat in the spring, ready again for summer. Basically, it’s all about eating and lifting big to get big.Bulking centres on two...

The Best Energy Bars To Fuel Your Exercise

While energy gels have become the go-to source of fuel for most runners and cyclists, there are times when the craving for solid food is insatiable. Energy bars might be a little less convenient than gels, especially if you’re trying to eat them mid-run or ride, but they make up for that...

Centr Review: We Followed The Chris Hemsworth Fitness App For Two Weeks

Fronted by Thor star Chris Hemsworth, Centr promises to be your one-stop shop for health and fitness, providing a meal planner, personal trainer and meditation coach in your pocket.Boasting nearly 1,000 workouts, 493 recipes and 137 mindfulness exercises – with more continually being added – Centr has something for everyone.If you’re looking...

Is It OK to Have Crushes When You’re Married?

You had the wedding of your dreams, your partner is your best friend, and you've finally found your groove with this whole marriage thing. Then, that sparkly feeling of being recently hitched starts to fade. You start realising that your coworker is actually attractive and super interesting to talk to. Or that your...

The Best Pre-Workout Supplements Of 2020

What’s the big deal with pre-workout supplements?These supplements have boomed in popularity among gym-goers because they’re formulated with ingredients and compounds, such as caffeine, beta-alanine and BCAAs, that can lead to better workouts. Because they allow you to train harder for longer, you move towards your physique or performance goal faster. Some taste...

The Best Juicers To Buy In 2020

Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should still eat more though because it seems that the benefits keep growing the more fruit and veg you eat. So a small, 150ml glass of fruit or vegetable juice,...

The Best Slow Cookers Of 2019 For Healthy Homemade Meals And Batch Cooking

A slow cooker is a brilliantly useful gadget to have in your kitchen. For healthy home cooking with minimal effort, it can’t be beaten. Think of it as a sous chef that’ll put in the hours on hearty stews, casseroles and curries while you’re slaving away at work instead of over a...

Sainsbury’s Introduces Elderly-Only Hour Due to Coronavirus

Near-empty shelves where fruit and vegetables are usually stocked in the Sainsbury
Image Source: Getty / Kirsty O'Connor - PA Images / Contributor Sainsbury's will be operating an "elderly-only" hour across all stores on Thursday morning. The supermarket chain announced that it will open its doors to the elderly and vulnerable for the first hour of trading, allowing those in need to get supplies amid...
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