Wednesday, November 25, 2020

Why We Actually NEED To Eat Fat In Our Diets

The message around fat is a confusing one. For decades, we were told by professional health organizations and food companies that fat was the enemy, the “evil” force behind the obesity epidemic and heart disease. Fat was high in calories, experts theorized, and if we wanted to achieve a leaner body mass, consuming high-calorie foods...

Best Lunch for a Summer Picnic

If you’re looking for a new delicious meal to pack for your next picnic, consider the following primarily raw, plant-based options.
While summer's official arrival isn't until June 21, the weather is finally shaping up for outdoor activities. Playing in the park, swimming in the pool and enjoying a picnic with loved ones are a few of the many fun ways to spend your time this summer. If you're looking for a new delicious meal...

What is PCOS + The 4 Most Common Root Causes

Have you heard of Polycystic Ovarian Syndrome or PCOS? Maybe you’re even thinking, “Yes, I have PCOS.” After all, it’s believed that 10%-20% of all women have some form of PCOS — it’s one of the most common hormone disorders in women. I was (possibly) one of them. To this day I still don’t know for...

Calcium-Rich Food Sources – Plant-Based Diet – Recipes & Weight Loss Supplements

Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth....

How To Can Raw Fruits and Vegetables

Canning Raw Fruits and Vegetables
When you start the raw foods diet, you want to be sure you always have access to your favorite raw fruits and vegetables. Because fruits and vegetables go in and out of season, their availability can fluctuate. One great way to ensure you always have a steady supply of your favorite foods is...

Support Cardiovascular Health with Calcium-Rich Vegetables

plate heart surrounded by vegetables
While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods are abundant in the produce aisle, and many vegetables contain the nutrients your cardiovascular system needs to perform at its best....

Why This Woman Is Taking The Public With Her On A Major Weight Loss Journey

Chitoka Light wasn’t sure about appearing on the reality show “Family by the Ton” and sharing her weight loss journey with the public. At her heaviest, Light weighed 700 pounds and had been bound to her bed for nearly four years. But when she got to a point where she felt a “drastic change”...

The Best Ways to Consume More Probiotics

  The body is filled with bacteria. Live bacteria and yeasts are beneficial for overall health and though probiotics are most commonly bacteria, they can also survive and operate as yeast. Maintaining a balance of both good and bad bacteria is important for maintaining proper function of many body systems, specifically in regards to oral and digestive...

Benefits of Healthy Fats

Read on to learn about how beneficial the right kind of fats can be, plus the ones you should consider incorporating into your diet.
The word "fat" comes with a bad connotation. The idea of following a diet that's loaded with fats sounds unappetizing and concerning for your overall well-being. However, there are numerous foods containing the healthy fats your body needs to thrive. "Eating the right kinds of fats feeds both the body and brain, all while keeping us...

Lose Holiday Weight Fast – Health

Lose Holiday Weight Fast - Health
Skinny up your cocktails ...
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