Friday, October 30, 2020

How To Tell If Your Stress Is Causing Weight Loss

When I was 22 years old, my father lost his battle with cancer. I had just graduated college and had no plan for my immediate future, other than paying my rent and hanging out with friends.After he died, I was spiraling. The stress of my grief and lack of a plan for my...

Taking Care of Yourself in the Sun

Contrary to popular belief, sunscreen isn
As summertime prepares to make it's official appearance, the sun will start to shine more often and the pharmacies will stock their shelves with sunscreen, begging you to load up on the SPF during these warm months. And if you don't plan on wearing the sunscreen, the health experts preach to stay inside...

6 Ways to Improve Your Sleep…Naturally

http://www.theorganicdietitian.com/
When was the last time you woke up without an alarm, refreshed and didn’t need a few cups of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us sleep...

Calcium-Rich Food Sources – Plant-Based Diet – Recipes & Weight Loss Supplements

Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth....

Here’s Why Gaining Weight Was Actually The Best Thing That Ever Happened To Me

It’s hard to say exactly when my dieting tipped over into full-blown disorder, because I’ve been at it for literally as long as I can remember — since I was 8 years old. Growing up fat, my body had always been parsed as a problem. It was a project that needed fixing, one...

The Most Effective Supplements for Easing Your Joint Pain

  According to the Arthritis Foundation, arthritis is the leading cause of disability for adults living in the U.S. About 54 million people have been diagnosed with arthritis, and nearly 300,000 babies and children live with some form of arthritis or rheumatic condition. As you can see, joint pain impacts a large portion of...

Does Intermittent Fasting Work? | HuffPost Life

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws that wisdom out the window. The technique relies on restricting your eating to set times and alternating between...

Queen Elizabeth II Broadcast Coronavirus Message on Sunday

LONDON, UNITED KINGDOM - MARCH 09: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Queen Elizabeth II attends the Commonwealth Day Service 2020 at Westminster Abbey on March 9, 2020 in London, England. The Commonwealth represents 2.4 billion people and 54 countries, working in collaboration towards shared economic, environmental, social and democratic goals. (Photo by Max Mumby/Indigo/Getty Images)
It was announced on Friday, that Queen Elizabeth II has recorded a special message, which will be broadcast this Sunday evening. She will address the nation amid the COVID-19 outbreak from her home in Windsor Castle, where she's been self-isolating with Prince Philip. The prerecorded message will be televised on 8pm on Sunday,...

Are Root Canals Dangerous to Your Health? – Plant-Based Diet – Recipes & Weight Loss Supplements

Root canals have continuously been linked to chronic diseases like cancer.
Oral health is more than just fresh breath, pearly white teeth and a great smile. Poor oral hygiene has the potential to compromise your immune system and your overall health. In fact, the commonly performed root canal procedure – of which 25 million are carried out each year in the U.S. – can...

WW Just Released A Weight Loss App For Kids. What Could Go Wrong?

When news broke this week that WW (formerly Weight Watchers) was rolling out a new nutrition and weight loss app called Kurbo, Whitney Fisch — a social worker, school counselor and mom of three — felt compelled to share her outrage online. “You NEED to Shut. This. Down,” she wrote on Facebook. “All...
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