Friday, October 30, 2020

7 Reasons You’re Struggling to Lose Weight

http://www.theorganicdietitian.com/
Exercising and eating right but still can’t lose weight?  I hear this a lot from women in my practice.  It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder on the treadmill, or upping your reps at the squat rack, it may be...

What is a Normal Period? Better Understanding Your Cycle

http://www.theorganicdietitian.com/
Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like.  In fact some people consider them a vital sign and I completely agree with that idea.  If your cycles are abnormal, then you could be experiencing symptoms that indicate...

Few Ingredients Dairy-free Keto Raspberry Smoothie

It Is Time For A Yummy Smoothie. But Will It Break My Diet? Nop… This Keto Raspberry Smoothie Won’t Break Your Diet. Now You Can Drink Your Favourite Few Ingredients dairy-free Keto Raspberry Smoothie Without Breaking Your Diet. Berries are always welcome in Keto and Low carb diet plans. Let’s see how to...

Counting Calories Is Basically Pointless. So Why Are We Still Doing It?

Here
From the time I was a sophomore in high school up until last fall, I counted calories in one form or another. It started with logging my daily Weight Watchers points, then switched to tracking calories in the Fitbit app to make sure I didn’t go too far over my daily target. For...

Does Intermittent Fasting Work? | HuffPost Life

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws that wisdom out the window. The technique relies on restricting your eating to set times and alternating between...

The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including Halle Berry and Kourtney Kardashian.Before you give it a go, you’ll want to know what it involves, how it works and,...

Simple Summer Salad Recipes

Try all of these delicious salads this summer!
There's something sensational about summer that inspires a tasty and refreshing boost in your diet. The sweet array of fresh fruits and vegetables grown right in the garden makes it easy to concoct your own fresh raw juices, smoothies and salads. There are so many delicious ways to make use of the sustenance...

Health Benefits of Avocado Seed

Here are a few health benefits of avocado seed, plus the proper way to eat and prepare it.
As a faithful follower of the Hallelujah Diet, you're likely aware that avocado is a healthy fat that comes with a multitude of health benefits. It's loaded with monounsaturated fatty acids, has more potassium than banana and has the potential to help lower your cholesterol and triglyceride levels. But have you ever considered...

Our last article on the old website

  “We have the best information about the Paleo Diet on the web – now let’s help our readers enjoy it.”                – The Guiding Principle of Our New Website   At the heart of everything we do at The Paleo Diet® is you, our readers. There is nothing to sell, push,...

Is Cheez Whiz Healthy? Here’s The Truth About Its CLA.

Eating too much CLA, which could come in the form of Cheez Whiz, could cause fatigue and gastrointestinal issues.
When Cheez Whiz first appeared on grocery store shelves in the early 1950s, it was praised for its long shelf life, convenience and versatility. But over the years, the very characteristics that once made the Kraft cheese product popular have given it a reputation as a premiere American junk food.But now, a small...
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