Friday, January 22, 2021

Importance of Vitamins and Supplements During Menopause

Importance of Supplements During Menopause
As women age, their bodies go through a lot of changes. Of course, we all know about the wonderful changes teens and pre-teens go through with hormones and puberty, but women also have another hormonal change once they reach a certain age. For some women, this age is in their 30s while others...

10 Ways to Help Your Body Fight a Cold

Keeping your immune system strong aids in cold and flu prevention and helps reduce the severity of these illnesses if you do get them. A strong immune system involves eating right, getting plenty of rest, and taking immune-boosting supplements such as colloidal silver for colds, as needed during cold and flu season. 1. Eat...

Beyond Probiotics: 10 Key Factors in Healing Your Gut

Well it’s no big secret that a healthy gut is essential for overall health and wellness — studies have linked gut health to: The immune systemAutoimmune conditionsMental health Hormonal balanceHeart healthSo no wonder you’ll hear the term “gut healing” thrown around quite a bit in the health and wellness world. But what exactly does “gut healing”...

Health Benefits of Apples | Hallelujah Diet

Apple Health Benefits
Organic apples are one of the most popular fruits. Whether to snack on, to cook with, to add to a meal, or as an additive to health supplements and can be added to a large variety of recipes. You will find apples are an exceptionally healthy fruit with many research-backed health benefits that...

How a Plant-Based Diet Can Help You Live a Long, Healthy Life

Healthy food in wood shape of heart
Today’s fast-paced schedules have created “eating lifestyles” that cater to convenience and taste—a deadly duo as far as nutrition goes. Fast food drive-thru’s, sugary desserts, salty snacks, and celebratory meals made up of fatty meats, processed carbs, and rich, fattening desserts have all but hijacked the body’s ability to maintain any level of...

Discover Five Essential Health Benefits of Magnesium-Rich Foods

Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range of different foods like legumes, nuts, seeds, bananas, whole grains, and green leafy vegetables all offer rich sources of magnesium. This valuable mineral can be found in high concentrations within...

How a Plant-Based Diet Can Help Reduce Breakouts & Acne

plant based diet to help reduce breakouts and acne
Acne vulgaris is an inflammatory skin condition affecting over a million young adults worldwide. Acne is devastating to your self-esteem and appearance. Not surprisingly, many people with acne develop depression and anxiety. This can result in feelings of hopelessness and social withdrawal. Is it any wonder that the acne medication market will be...

A Different Take On Christmas – Plant-Based Diet – Recipes & Weight Loss Supplements

Do you remember a few weeks ago when you heard the first Christmas song of the season? How did it make you feel… like you just found a long lost friend? Do you remember when you held your first child….and then grandchild? We all are blessed with many of those “moments” in...

Hallelujah Diet Meal Prep for the Holidays

As wonderful a time a year as the holidays are, they can also be a bit challenging for those of us who’ve adopted a plant-based diet. As a guest at holiday gatherings, finding healthy foods to eat is often hit and miss. As the host of a holiday gathering, planning a menu that’s...

6 Plant-Based Recipe Books That Everyone Should Own

Lady reading recipe in culinary book
While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top plant-based recipe books” for 2018 and 2019 returns a list of 18 publications, each featuring between 1 and 18 recipe books. Quite a...
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