Tuesday, November 24, 2020

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Builds immunity
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of...

Kelsey Wells’s 20-Minute Bodyweight Butt and Leg Workout

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body...

9 Effective Yoga Asanas that Help Relieve Headaches

Padangusthasana
Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis...

The Best Compound Exercises For All Levels Of Gym-Goer

Compound exercises use multiple joints and muscles groups simultaneously for a multitude of benefits. As well as the obvious, they raise the heart rate to provide a cardiovascular benefit, burn more calories than isolation moves, and can help improve the balance and co-ordination of your body.If you want to pack a stack...

How To Do A Diamond Push-Up

Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks to the standard version of each to change the difficulty of the move and which muscles it targets.The diamond push-up is a great example of this. While all kinds...

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

Digestive Health
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron,...

Kelsey Wells’s 20-Minute Equipment-Free Full-Body Workout

As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week...

7 Effective Yoga Asanas that will Help with Diabetes: HealthifyMe Blog

sun salutations
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Disease like diabetes should not be...

New Report Says Endometriosis Care in UK Needs Improvement

On 19 Oct, the All Party Parliamentary Group (APPG) on Endometriosis released a 78-page report in collaboration with Endometriosis UK on how the disease affects people in the UK. The aim of the report is to raise awareness about endometriosis, and outlines recommendations for the UK government not only on how it can...

How to Do the 90/90 Hip Mobility Exercise

A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has arguably made the greatest impact on my recovery is the 90/90 exercise. It's improved...
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