Tuesday, November 24, 2020

How To Do The Dumbbell Snatch

Whatever your aim is when you step through the doors of the gym, the dumbbell snatch is a move that can help you get there. It’ll boost your strength and power, work muscles all over the body, and get your heart pumping faster too. The only reason not to do it, in...

The Best Leg Exercises For All Levels Of Gym-Goer

It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is complete without at least one leg-focused workout a week. So to ensure you’re never struggling for ideas of exercises to do on leg day, we spoke to Andy Page,...

Top 8 Healthy Indian Snack Options: HealthifyMe Blog

snacking helps control weight
From maintaining your blood sugar to satiety levels before your next meal, the importance of snacks cannot be more emphasized. Healthy...

10 foods rich in antioxidants you need to have in your diet

Foods with antioxidants
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...

Essential Guide to the Low Carbohydrate Diet

With so many diets in existence, it can be challenging to distinguish between the effective and the ineffective. While diets may...

Top 9 Benefits; Nutritional Facts, and Healthy Recipes

If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked...

Nutritional facts, Health Benefits, Types, and Side Effects

spirulina algae
With the boom of the supplements industry in recent years, there is now a huge range of supplements that are readily...

Online Workouts That Are Free During Coronavirus Outbreak

Maintaining your mental and physical health is crucial during this difficult time, so keeping up with your regular workout routine is non-negotiable. If your gym is closed, thankfully many companies are offering free online workouts (some that you'd normally pay for) so you can still get your heart rate up, get sweaty, strengthen...

Top 8 Benefits; Nutritional Facts, and Healthy Recipes: HealthifyMe

Types of onions
There is almost no soup, gravy, or sauce that is made without onions. An onion is probably one of the few...

12 Proven Avocado Benefits and Healthy Recipes

Avocados on a table
Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back to 10,000 B.C. suggests that avocado trees were first seen in Puebla, Mexico. The...
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