Friday, October 30, 2020

How to Practice and Top 5 Health Benefits

What is yoga nidra?
Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead an unwelcoming stressful existence, which is unlikely to go away any soon. While some people face nervousness only under extreme work pressure or personal life, others go through such episodes...

I Have Vaginismus So I Can’t Wear a Menstrual Cup | Essay

With society increasingly focusing on the environmental impact of period products, people are being encouraged to use menstrual cups. But this often leaves those who have vaginismus out of the conversation. I'm someone who struggles with vaginismus myself, which means that using a tampon causes a lot of stress for me — let...

Top 9 Benefits of Cabbage, Nutritional Facts, and Wholesome Recipes

Good for your gut
The first thing that comes to mind, when talking of cabbage is that it is one of the veggies that is tossed in salads, or thrown in soup or is a part of the most loved Chinese food. But the versatility of this vegetable just doesn’t stop there. Cabbage belongs to the...

30-Minute Arm and Ab Bodyweight Workout From Val Desjardins

Need an effective core and upper-body workout you can do anywhere? Celebrity fitness trainer and owner of The Studio Montreal Val Desjardins, EXOS-certified fitness specialist, who's worked with clients such as Jennifer Aniston, shared this bodyweight-only workout to target your abs, arms, and back. Using her background in mat Pilates and calisthenics, Desjardins...

The Best Glute Exercises For Women

Tig Hodson and Sam Prynn know better than most what works when it comes to training women. They’re the co-founders of StrongHer, which was first a fitness community built around women weight training, and is now a female-only training space in east London as well as a digital gym offering programmes, virtual...

13 Reasons Why Apples Should be a Part of Your Daily Diet: HealthifyMe

Keep teeth healthy and white
This crunchy bright colored fruit is one of the most popular fruits in the world. Apples are cultivated worldwide, with their origin traced to Central Asia and are rich in vitamin C, fiber, minerals, and various antioxidants. You can have apples as a stand-alone snack in the middle of a busy day...

How to Relax Your Pelvic Floor Muscles

Shot of an unrecognisable woman holding her stomach in pain against a grey background
If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that their pelvic floor is the problem, which is actually not an uncommon issue. Yet, understanding how to relax your pelvic...

8 Yoga Poses to Help Body, Mind, and Sleep During the Lockdown

Surya Namaskar
Life during COVID 19 has brought its set of struggles. Juggling work meetings from home with cooking, cleaning, and catching up on gossip is exhausting. As gyms are ordered to remain shut, even amidst the lockdown, most dedicated workaholics have turned to yoga. Yoga has long been the talk of the town –...

How to Make Your Periods More Sustainable | Product Guide

Sustainability has never been more top of mind. It's a multifaceted issue that needs to be considered in every aspect of our lives and yes, that includes our periods and the products we use during them. Period waste is a huge part of the climate crisis. Sustainable period company, DAME, reports that 100 billion...

Sandbag Exercises To Build Strength And Challenge Your Core

Sandbags come in a variety of weights but they all contain material that shifts around when you move the bag, which means that your body has to constantly readjust as the load shifts around. “The sand in the bag moves around, which gives an anti-rotation component to your training because your core...
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