Tuesday, November 24, 2020

How To Master The Biceps Curl

Think of lifting weights and the image that springs to mind is probably someone curling a dumbbell. That’s in part because it’s such an effective isolation exercise, helping you to bulk up your biceps and bringing a host of other benefits when it comes to nailing other lifts.Benefits Of Biceps CurlsSure, biceps...

Spinach Benefits and Recipes: Why and what you need to be eating!

Cooked spinach
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps exercise is, chances are you would hear varying takes on the dumbbell curl from the vast majority. Granted, the curl has its place and is particularly useful for working on the peak of the muscle. But for adding sheer size to your...

The Best Home Exercises For All Levels

Every workout environment has its advantages. Gyms are well stocked with every kind of fitness equipment along with experts who can guide you through your workout, while exercising in the great outdoors offers you the chance to get in touch with nature and enjoy some sun in the process. The main advantage...

Intermittent fasting: Methods, Benefits, and Weight Loss: HealthifyMe Blog

16/8 intermittent fasting method
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead...

Signs and Symptoms of Endometriosis, According to Doctors

Shot of a young woman suffering from stomach cramps in her bedroom
It's fair to say that endometriosis is a complex disease. It's said to affect around one in 10 women of childbearing age in the UK, yet little is known about its causes, and unfortunately, there's no cure. Despite how common it is, it's an incredibly difficult condition to diagnose. This is because many...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

The Best Stretching Exercises That Everyone Should Be Doing

Be honest now, how often do you stretch? For the vast majority of us, the answer is not enough. Whether you’re a keen runner, cyclist or gym-goer, or just spend your days sitting at a desk, stretching should be an integral part of your weekly routine. It’ll improve your mobility and flexibility,...

Why Am I Having Weird Dreams During Quarantine?

Woman sleeping at night
Image Source: Getty / Basak Gurbuz Derman Search Twitter and you'll come across the #pandemicdreams hashtag — which is exactly what it sounds like. Or, ask around: people are reporting strange, vivid (or both strange and vivid) dreams during this novel coronavirus pandemic, whether they're about the actual virus or not. A fellow POPSUGAR editor...

The Best Hamstring Exercises For All Levels Of Gym-Goer

You probably already know that spending all day sitting at a desk is not great for your lower back, and you might well also know that it’s not doing your glutes any favours. However, you may not be aware that your hamstrings also suffer as a result of long days in the...
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