Tuesday, November 24, 2020

8 Yoga Poses to Help Body, Mind, and Sleep During the Lockdown

Surya Namaskar
Life during COVID 19 has brought its set of struggles. Juggling work meetings from home with cooking, cleaning, and catching up on gossip is exhausting. As gyms are ordered to remain shut, even amidst the lockdown, most dedicated workaholics have turned to yoga. Yoga has long been the talk of the town –...

How to Make Your Periods More Sustainable | Product Guide

Sustainability has never been more top of mind. It's a multifaceted issue that needs to be considered in every aspect of our lives and yes, that includes our periods and the products we use during them. Period waste is a huge part of the climate crisis. Sustainable period company, DAME, reports that 100 billion...

12 Proven Health Benefits of Dates, Wholesome Recipes, and More

Dates are rich in fiber content
The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition. Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. These fruits arise from date palm trees grown in tropical regions of the world. Dates can...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 28/9

Grab your water bottle, pull on your favourite gear, and roll out your mat: we've got three live workouts coming your way on Instagram this week. Tune in for lower-body work, strength training, and a booty-band strength and recovery routine to get you ready for your next week of workouts. It's all happening...

10 Health and Nutrition Benefits of Eating Peanuts: HealthifyMe Blog

Healthy Heart
These mouth watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack anytime of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly...

What Is the Drift – Wellness + Sleep App?

USA, New York, New York City
When's the last time you got a good night's sleep? If you can't remember, you're not alone. According to the Centres For Disease Control and Prevention, one in three adults don't get enough sleep, and a third of US adults report they typically get less than the recommend seven hours of sleep each...

Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon

A happy and healthy heart
Watermelon is the ultimate summertime fruit. Kids and adults all await the summer to enjoy this hydrating fruit. It can be consumed in many forms as a fruit, a fresh juice, a smoothie, a salad, nowadays several creative spins have been taken on making the most of the fruit. Food enthusiasts worldwide have...

How Long Does It Take to Lose Weight Running?

Young woman runner warm up outdoor
In an ideal world, it would be easy to lose weight. You'd try a new eating plan, go for a run, and that'd be that. While reality is slightly more complicated, running is still an effective way to lose weight, though how fast you shed those pounds depends on a number of factors. Weight...

7 Tips To Maintain Your Mental Health While Working From Home

Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over the world have been forced to stop shop and establish a work from home culture. That, if not carried out in the right way, could do more...

A 15-Minute No-Equipment Abs and Butt Workout

Chyna Bardarson, a NASM-certified and Tone It Up trainer, is all about maximum efficiency. That's why she created this quick, zero-equipment workout that targets not one but two key muscle groups, your core and your glutes, pushing those muscles to the limit and getting you in and out in just 15 minutes. Since we're...
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