Wednesday, November 25, 2020

Jillian Michaels’s Belly Fat Weight-Loss Tips

Belly fat isn't just an annoyance; it has been linked to an increased risk of heart disease and diabetes. But don't worry — there are ways to improve your health and simultaneously reduce...

How Often Should I Walk to Lose Belly Fat?

Rearview shot of an unrecognisable young sportswoman
Walking is a simple, effective way to start losing weight, but if you want to see results, you'll need to get your steps in every single day and pair them with a clean, healthy diet. That's true for shedding any unwanted weight in your midsection, too, since those...

Compound Bodyweight Exercises | POPSUGAR Fitness UK

I'm going to let you all in on a little secret: compound exercises are a game changer. They're multijoint movements, like squats and deadlifts, that work large groups of muscle which essentially helps...

What to Know Before You Donate Blood

What to Know Before You Donate Blood - Health ...

How to Make Ab Exercises Harder

You've probably heard the phrase "engage your core" once or twice or maybe, you know, a hundred times. (If not, here's a quick refresher on what it means.) That's an important trick to keep in mind during ab workouts, but it's also not everything. If you're still not seeing or feeling the results...

What Should I Do at the Gym to Build Muscle?

Young woman working out with dumbbells at gym
You've probably figured it out by now, but building muscle isn't easy, at all. In general, you're going to have to increase your daily caloric intake, making sure you're eating enough protein, carbohydrates, and healthy fats to fuel your body, you're going to have to train hard and smart, and one of the...

How to Store Celery | POPSUGAR Fitness UK

Celery stalks on a plate on black background
It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple trick to keep your celery fresh longer. How to Choose Your...

Natural Ways to Treat Anxiety

Natural Ways to Treat Anxiety
Natural remedies can be highly effective for treating anxiety because they don't just impact mental health; they encourage positive lifestyle changes, as well. Lisa Torres at YourTango explains how using natural alternatives to treat anxiety can be a powerful way to utilize nature's — and your own — healing powers. Help yourself heal without...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

Best Vegan and Vegetarian Pasta Recipes

Best Vegan and Vegetarian Pasta Recipes
If you're new to the concept of cutting back on meat, you might be struggling to find toppings and combinations to replace meat in your favourite pasta dishes. Consider your struggle over, and read on for 12 delicious pasta dishes that are meat-free and full of flavour. window.fbAsyncInit = function()...
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