Sunday, January 24, 2021

20-Minute, No-Equipment, Full-Body Workout | POPSUGAR Fitness UK

Not everyone can train for the 2021 Olympic Games like Priscilla Frederick-Loomis, but we can certainly try to train like we are! Professional athlete, former certified Level 1 high school and college track...

Here's How to Get Back on Track With Your Healthy Lifestyle After the Festive Season

During the festive season, there can be plenty of opportunities for overindulgence, from decadent chocolates to ultrarich family recipes. It can be hard to pass up a second serving of mum's pudding when you know you only get to enjoy it once a year, but your body might not thank you for it...

20-Minute EMOM Workout For Bad Knees

If you've ever dealt with knee pain, you know how frustrating it can be. You have to plan your workouts around what moves make it flare up (spoiler alert: a lot of them)...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 7/12

If you ask us, there's no such thing as too many workout options. We like variety: HIIT with our yoga, low-impact moves with our cardio, and all of it with accessible options for every ability. That's why we're so excited for the week of Instagram and YouTube Live workouts we've got coming up,...

Best POPSUGAR Fitness At-Home Workouts

Once you've got some equipment (or figured out how to build muscle or achieve your other fitness goals sans equipment), figured out the optimal time for you to work out, and got the best gear on, at-home workouts are a breeze. From HIIT workouts to Pilates to yoga, there truly is a workout...

Pfizer-BioNTech Coronavirus Vaccine Approved in the UK

An illustration picture shows vials with Covid-19 Vaccine stickers attached and syringes with the logo of US pharmaceutical company Pfizer, on November 17, 2020. (Photo by JUSTIN TALLIS / AFP) (Photo by JUSTIN TALLIS/AFP via Getty Images)
On 2 Dec. 2020, the UK became the first country to approve a COVID-19 vaccine developed by Pfizer (a US pharmaceutical company) and BioNTech (German firm), and it's set to begin rolling out in the coming days. British health regulator Medicines and Healthcare products Regulatory Agency (MHRA) has given the vaccine the green light...

How to Grieve the Loss of Your Plans Due to Coronavirus

From summer holidays to friendly get-togethers, no event has been safe from the government's changing COVID-19 rules — meaning that 2020 has truly been the year of cancelled plans and ever-adapting expectations. But how does persistent frustration and disappointment affect our mental well-being in the long run? Quite significantly, it turns out. As...

Chronic Health Conditions During COVID-19 | Essay

It's fair to say that the majority of people couldn't have predicted how the global pandemic would look come autumn. While we know this won't last forever, we'd be lying if we said it wasn't a challenge to remain positive and hopeful all of the time. For myself, and I'm certain millions of...

9 Must-try Chest Exercises for Building Muscle

straight arm plank
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look, you must avoid it as much as possible. Nothing can ruin your fitness goals the way junk food does. Chest exercises sculpt and define your chest and give...

How to Tell If My Cervix Is High or Low and What It Means

What's that? You've never given much thought to your cervical height? Is it high? Is it low? Does it change? POPSUGAR asked Nicole Sparks, MD, an ob-gyn and ambassador for The Hello Cup, to shed some light on what we need to know about our cervix. What and Where Is the Cervix? In case you...
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