Wednesday, November 25, 2020

How to Do a Russian Kettlebell Swing

If you want to strengthen your lower body and abs and get your heart rate up, grab a kettlebell for this basic CrossFit move. This looks like an upper-body exercise since you're swinging the kettlebell up and down, but it's all about the legs, butt, and core. Champlain Valley Level 1 CrossFit Coach...

A Study Analyses Breast Satisfaction and Its Health Effects

No one ever said it was easy to feel confident in your body, especially when it comes to things you have little control over, like body type and breast size. The latter can be particularly charged because there are all sorts of expectations on women to have breasts that are the "perfect" size...

Best Workout Leggings With Pockets

Pockets make everything better, especially when it comes to workout apparel. There's nothing worse than getting to the gym and packing all your belongings away in a locker, only to carry the locker...

Did I Have a Panic Attack or Anxiety Attack?

Panic Attacks
You might hear people say that they're having a panic attack or an anxiety attack — and this very well could be the case. But, these are also terms that are thrown around often without understanding what exactly the symptoms are (and, that's understandable!). Chances are, you might be mixing up what you...

9 Healthy Reasons to Add Radish to Your Diet: HealthifyMe Blog

healthy digestion
Radishes are not exactly the most popular vegetables around, but they are one of the healthiest. Radishes are often used in...

Carli Lloyd of the USWNT Talks Tokyo 2020

PHILADELPHIA, PA- AUGUST 29: Carli Lloyd #10 of United States of the U.S. Women
For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come the Summer. For her and the rest of the women on USA's football team, their coach, Vlatko Andonovski, has the difficult task of trimming them down to 18 players — including two goalkeepers...

Benefits, Nutritional Facts, and Healthy Recipes: HealthifyMe

Improves eye health
Capsicum is the genus of pepper plants, which includes sweet peppers such as bell peppers. These peppers are a part of...

Michelle Obama’s Advice on Body Positivity

NEW YORK, NEW YORK - FEBRUARY 08: Michelle Obama and Oprah Winfrey during Oprah
Michelle Obama has never steered us wrong in the advice department. She's given advice on dating and education, she's given us mottos like "When they go low, we go high," and now, she's sharing her advice on cultivating a positive body image. In a candid interview during Oprah's wellness-focussed tour, Oprah asked Michelle, "What...

Essential Guide to the Low Carbohydrate Diet

With so many diets in existence, it can be challenging to distinguish between the effective and the ineffective. While diets may...

Halle Berry’s Favourite Ab Exercise

If you're reading this, there's a strong chance that you like Halle Berry and you want to know more about her workout routine. She's always sharing her workouts and health and wellness tips on Instagram, and this week, she answered some questions from her followers about training. One person asked, "If you could do...
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