Sunday, January 24, 2021

Benefits of Dry January | POPSUGAR Fitness UK

People cut out alcohol and participate in Dry January specifically for a number of reasons, and the results vary. For instance, one of our former editors who gave it a try concluded that she had more energy, ended up eating better, and saved a good amount of money. Whatever your reason — or...

What Are the COVID-19 Vaccine Side Effects?

As of 30 Dec., all three COVID-19 vaccines — from Pfizer, Moderna, and most recently Oxford-AstraZenca — have been approved in the UK, which means we're starting to wonder what kind of side effects we can expect from the vaccine. As data continues to emerge, here's a look at what the numbers and...

I Ate Vegetables For Breakfast Every Day For a Month

I haven't eaten meat for over 30 years, haven't eaten dairy for over six years, and stopped eating eggs six months ago. Embracing a whole-food, plant-based, oil-free diet has made me feel incredible!...

Why Are Women More Likely to Have Trouble Sleeping?

High angle shot of a beautiful young woman sleeping in her bed at home during the night
Editor's Note: We at POPSUGAR recognise that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as uteruses or vaginas. This particular story includes language from studies, organisations, and experts that generally refer to people with female sex organs as women. If...

Taking a Walk Every Morning Improved My Focus

Photo taken in Chon Buri, Thailand
I first realised I needed to make a change in my life while I was waiting for my ice cream to soften in the microwave. I know many people will have feelings about that — but this isn't about my habit of microwaving ice cream. This story is about the fact that, while...

Why You Should Do Dry January During the COVID-19 Pandemic

Glass of whiskey with ice on colourful Christmas lights bokeh background
Hilary Sheinbaum is a writer and speaker based in New York. Her first book, The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (Harper Design), is set to be released 21 Jan. When I first heard of the term "Dry January" four years ago, it...

Peloton Pilates Launches On Demand

Attention Peloton-lovers: the platform officially launched its Pilates category on 16 Dec., with 20 classes total on demand. Sessions range from 10 to 45 minutes long and include unleveled, beginner, intermediate, and advanced courses led by Peloton instructors Kristin McGee, Emma Lovewell, Aditi Shah, Hannah Corbin, and Sam Yo, all certified in teaching...

Where is Zoe From On Pointe Now?

Photo: Zoe Magnussen performing in the New York City Ballet's 2019 production of George Balanchine's The Nutcracker® at Lincoln Centre. Choreography by George Balanchine© The George Balanchine Trust. On Pointe, available via Disney+ starting Dec. 18, throws us (or twirls us, rather) into the world of dance at the School of American Ballet —...

Stretches to Ease Digestion After Overeating

Since many of the holiday dishes we eat may be richer or sweeter than we're used to, it can cause some major discomfort in the tummy department. We also tend to overeat, as...

What Happens When You Row 10,000 Meters a Day?

When my gym closed down in March due to the pandemic, I turned to running outside. I loved my hour-long runs on country roads, but winter was coming. Getting up and running in...
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