Friday, January 22, 2021

A 15-Minute No-Equipment Abs and Butt Workout

Chyna Bardarson, a NASM-certified and Tone It Up trainer, is all about maximum efficiency. That's why she created this quick, zero-equipment workout that targets not one but two key muscle groups, your core and your glutes, pushing those muscles to the limit and getting you in and out in just 15 minutes. Since we're...

5 Lessons From the Headspace Guide to Meditation on Netflix

When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, the Headspace app has made it a mission to demystify this ancient practice and make it accessible to everyone. Now, the Netflix...

What Is the Delay Phase of the Coronavirus in the UK?

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If you've been following the news in the past or week or so (it's kind of hard to avoid), you'll know that the UK has entered the "delay phase" of the novel coronavirus (COVID-19). But with so much content being shared across our various different social media feeds, it's easy to be confused...

Exactly What Happens During a Laparoscopy For Endometriosis

Image Source: Getty People with endometriosis know the conflicting feelings that come with finding out you've been scheduled for a laparoscopy. Endometriosis is "a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes," according to the NHS, and it affects...

Carli Lloyd of the USWNT Talks Tokyo 2020

PHILADELPHIA, PA- AUGUST 29: Carli Lloyd #10 of United States of the U.S. Women
For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come the Summer. For her and the rest of the women on USA's football team, their coach, Vlatko Andonovski, has the difficult task of trimming them down to 18 players — including two goalkeepers...

Online Workouts That Are Free During Coronavirus Outbreak

Maintaining your mental and physical health is crucial during this difficult time, so keeping up with your regular workout routine is non-negotiable. If your gym is closed, thankfully many companies are offering free online workouts (some that you'd normally pay for) so you can still get your heart rate up, get sweaty, strengthen...

What Is the Drift – Wellness + Sleep App?

USA, New York, New York City
When's the last time you got a good night's sleep? If you can't remember, you're not alone. According to the Centres For Disease Control and Prevention, one in three adults don't get enough sleep, and a third of US adults report they typically get less than the recommend seven hours of sleep each...

Top 10 Reasons Why Pears Must be a Part of your Diet: HealthifyMe Blog

Pears improve skin and hair health
Pears are among those fruits that people don’t pay enough attention to. While some people call the fruit the ‘ugly step-sister’...

Best POPSUGAR Fitness At-Home Workouts

Once you've got some equipment (or figured out how to build muscle or achieve your other fitness goals sans equipment), figured out the optimal time for you to work out, and got the best gear on, at-home workouts are a breeze. From HIIT workouts to Pilates to yoga, there truly is a workout...

Jillian Michaels’s Belly Fat Weight-Loss Tips

Belly fat isn't just an annoyance; it has been linked to an increased risk of heart disease and diabetes. But don't worry — there are ways to improve your health and simultaneously reduce...
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