Friday, January 22, 2021

8 Health Benefits of Cardamom: HealthifyMe Blog

Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have...

How to Practice Positive Self-Talk

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to be daunting. Therapist Kati Morton, LMFT, told POPSUGAR that positive self-talk is simply making sure that the conversation...

Online Workouts That Are Free During Coronavirus Outbreak

Maintaining your mental and physical health is crucial during this difficult time, so keeping up with your regular workout routine is non-negotiable. If your gym is closed, thankfully many companies are offering free online workouts (some that you'd normally pay for) so you can still get your heart rate up, get sweaty, strengthen...

6 Health Benefits of Ghee You Should Know About

Is Ghee Good for your Health?
Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

Spinach Benefits and Recipes: Why and what you need to be eating!

Cooked spinach
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such...

Why Am I Having Weird Dreams During Quarantine?

Woman sleeping at night
Image Source: Getty / Basak Gurbuz Derman Search Twitter and you'll come across the #pandemicdreams hashtag — which is exactly what it sounds like. Or, ask around: people are reporting strange, vivid (or both strange and vivid) dreams during this novel coronavirus pandemic, whether they're about the actual virus or not. A fellow POPSUGAR editor...

Intermittent fasting: Methods, Benefits, and Weight Loss: HealthifyMe Blog

16/8 intermittent fasting method
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead...

Daily Burpee Challenge | POPSUGAR Fitness UK

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for 30 days, inspired by a runner who noticed a huge improvement in her overall fitness after completing a similar challenge....

Hailey Bieber Shares Her Health and Wellness Tips

LOS ANGELES, CALIFORNIA - JANUARY 27: Justin Bieber and Hailey Bieber attend the Premiere of YouTube Original
When they're not kissing on the red carpet or sharing picture-perfect moments together, Hailey Bieber and Justin Bieber like to bond over their shared passion for health and wellness. "My husband is very conscious of , too, because he is a performer, which requires him to dance, jump around, and exert lots of...
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