Friday, October 30, 2020

8 Health Benefits of Cardamom: HealthifyMe Blog

Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have...

How to Practice Positive Self-Talk

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to be daunting. Therapist Kati Morton, LMFT, told POPSUGAR that positive self-talk is simply making sure that the conversation...

6 Health Benefits of Ghee You Should Know About

Is Ghee Good for your Health?
Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind...

Spinach Benefits and Recipes: Why and what you need to be eating!

Cooked spinach
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such...

Intermittent fasting: Methods, Benefits, and Weight Loss: HealthifyMe Blog

16/8 intermittent fasting method
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

Why Am I Having Weird Dreams During Quarantine?

Woman sleeping at night
Image Source: Getty / Basak Gurbuz Derman Search Twitter and you'll come across the #pandemicdreams hashtag — which is exactly what it sounds like. Or, ask around: people are reporting strange, vivid (or both strange and vivid) dreams during this novel coronavirus pandemic, whether they're about the actual virus or not. A fellow POPSUGAR editor...

Essential Guide to the Low Carbohydrate Diet

With so many diets in existence, it can be challenging to distinguish between the effective and the ineffective. While diets may...

10 foods rich in antioxidants you need to have in your diet

Foods with antioxidants
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...

Top 9 Benefits; Nutritional Facts, and Healthy Recipes

If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked...
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