Wednesday, November 25, 2020

9 Must-try Chest Exercises for Building Muscle

straight arm plank
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look, you must avoid it as much as possible. Nothing can ruin your fitness goals the way junk food does. Chest exercises sculpt and define your chest and give...

How to Tell If My Cervix Is High or Low and What It Means

What's that? You've never given much thought to your cervical height? Is it high? Is it low? Does it change? POPSUGAR asked Nicole Sparks, MD, an ob-gyn and ambassador for The Hello Cup, to shed some light on what we need to know about our cervix. What and Where Is the Cervix? In case you...

The Best Fitness Gifts For Women for Festive Season 2020

Yoga mats and water bottles aren't the only kinds of presents you can give to person who love to work out. With the entire wellness industry booming — despite the pandemic, due to...

30-Minute Dumbbell Strength Workout For Beginners

When we don't have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout...

Full-Body Booty Band Workout | POPSUGAR Fitness UK

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working booty-band moves, but there's also lot more these bands can get done. "Mini bands have become popular with...

Best Morning Stretches From Yoga Instructors

We're down for yoga at any time of day, but there's something about a morning flow that just feels so good. If you wake up stressed and anxious, it can calm you down...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 9/11

We know you're looking for ways to refresh your workout routine, because we are too. That's why we've been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they're like a breath of fresh air when you're getting tired of doing the same routines over and over. This...

Low-Impact Cardio Substitutions | POPSUGAR Fitness UK

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic high-impact cardio exercises. To get the best modifications, we talked to two low-impact experts. "Just because these moves are low-impact doesn't mean...

How to Do the 90/90 Hip Mobility Exercise

A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has arguably made the greatest impact on my recovery is the 90/90 exercise. It's improved...

9 Effective Yoga Asanas that Help Relieve Headaches

Padangusthasana
Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis...
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