Friday, October 30, 2020

The Best Core Exercises For All Levels Of Gym-Goer

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath you take, every move you make, every bond you break, every step you take (“take” again, lazy from Sting),...

Falling Asleep to Music Has Multiple Benefits

If "Landslide" by Fleetwood Mac makes you drowsier than a few sips of chamomile tea, then science fully supports it being your sleep anthem — despite the myth that falling asleep to music is counterproductive to your needed eight hours of rest. Jennifer Mundt, Ph.D., a certified sleep psychologist at the Northwestern Medicine...

How To Do The Garhammer Raise

The hanging knee raise is a tough exercise, as anyone who has ever done (or tried to do) one can testify. After just a few reps your abs start to ache, and unless your core is in cracking shape it’ll be ablaze by the end of your set.Now imagine doing that exercise,...

Top 9 Home-Made Drinks to Strengthen your Immune System: HealthifyMe

Turmeric tea
As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only...

How To Do The Pallof Press | Exercise Guide

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other holds, also known as isometric exercises, can strengthen your core muscles, often far more effectively than rattling off 100 sit-ups.The Pallof press is anti-rotation hold exercise that will work wonders...

Lululemon In Movement Tight Review

I have owned my fair share of workout leggings, and I have some pretty strict criteria when it comes to what I look for in a tight. Firstly, I generally prefer full length or 7/8 tights versus a crop. I like the material to be flexible but still hold me in, I don't...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 6/29

Ready for a new workout? Good news: we have four of them coming your way this week as we keep our Instagram Live workouts on @popsugarfitness going. Tune in for no-equipment cardio and low-impact strength sessions, plus a donation-based boxing workout led by Deja Riley to benefit the American Civil Liberties Union. And...

Causes and 7 Foods that will Help Rev It Up!

offtrack on diet
Are you among the many men who feel tired when completing even the most basic tasks? Trust us when we say you are not alone in this. Today, increasing number of men, both young and old, have started to experience low energy levels. And this chronic tiredness doesn’t just mean that you...

How Often Should I Walk to Lose Belly Fat?

Rearview shot of an unrecognisable young sportswoman
Walking is a simple, effective way to start losing weight, but if you want to see results, you'll need to get your steps in every single day and pair them with a clean, healthy diet. That's true for shedding any unwanted weight in your midsection, too, since those...

10-Minute Swimming Kick Workout For Pools

Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and joint-friendly) kicking workout — it's all about shifting your perspective and getting creative. Don't have a kickboard? Diana Pimer, an...
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