Friday, October 30, 2020

8 Health Benefits of Cardamom: HealthifyMe Blog

Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have...

How to Practice Positive Self-Talk

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to be daunting. Therapist Kati Morton, LMFT, told POPSUGAR that positive self-talk is simply making sure that the conversation...

6 Health Benefits of Ghee You Should Know About

Is Ghee Good for your Health?
Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind...

Jaggery: 15 Health Benefits that you should know about!

jaggery vs sugar
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it...

How To Do Triceps Dips

Generally, health and fitness is about taking the holistic approach of staying active and eating well in order to live a long and happy life. But sometimes it isn’t. Sometimes it’s just about one thing: building massive, sleeve-splitting upper arms. And for that, you need the triceps dip in your life.That’s because...

Mango: Nutritional Facts, Benefits, and Healthy Recipes

Digestive Health
Mango is one of the most popular fruits in India that is available during the summer season. It is a succulent,...

How To Do The Single-Leg Romanian Deadlift

Beach Body Fat Loss Workout 2A Single-leg Romanian deadlift
Both the standard deadlift and Romanian deadlift are superb lower-body exercises that build strength in your hamstrings and glutes in particular. If you’re someone who struggles to maintain an even temper when things get frustrating, we’d recommend sticking with those two moves most of the time and only attempting the single-leg Romanian...

The Best Resistance Band Exercises For All Levels Of Gym-Goer

The great charm of bodyweight exercises is that you can do them anywhere, so your fitness routine need never be interrupted by travel or those days where you don’t have the time or resolve to make it to the gym. The biggest downside of bodyweight training is, however, that you are limited...

What Is Reformer Pilates? | Coach

For the uninitiated, reformer Pilates can seem really quite intimidating. For one, the reformer has both the appearance and the name of a torture device, and for two – well actually you only need that one right? The reformer. Sends a shiver down the spine. There’s probably one in the corner of...

How To Master The Biceps Curl

Think of lifting weights and the image that springs to mind is probably someone curling a dumbbell. That’s in part because it’s such an effective isolation exercise, helping you to bulk up your biceps and bringing a host of other benefits when it comes to nailing other lifts.Benefits Of Biceps CurlsSure, biceps...
0FansLike
0FollowersFollow

Must Read