Saturday, October 31, 2020

Zumba Dance: Pros and Cons You Can Expect

Burns calories and fat
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Unlike the traditional fitness classes where you hear grunts, you will...

7 Effective Yoga Asanas that will Help with Diabetes: HealthifyMe Blog

sun salutations
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Disease like diabetes should not be...

Kelsey Wells’s 20-Minute Equipment-Free Full-Body Workout

As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week...

Boots Reveals COVID-19 Test With Results in 12 Minutes

A coronavirus testing swab for staff from Legal and General being tested ahead of returning to their Head Office in London. (Photo by Victoria Jones/PA Images via Getty Images)
Boots have just announced a brand-new coronavirus test that promises to provide results within 12 minutes. The test, costing a total of £120, will be available in selected Boots stores across the UK from November. Taken using a nasal swab, the test will be available to customers in the UK who are currently...

7 Quick and Simple Yoga Poses to Build Your Immunity: HealthifyMe

Garudasana
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life....

The Best Core Exercises For All Levels Of Gym-Goer

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath you take, every move you make, every bond you break, every step you take (“take” again, lazy from Sting),...

Following More Black Women on Instagram Helped My Confidence

tmp_w23sSV_2cc98df2d39acc9e_GettyImages-985084598.jpg
Image Source: Getty / Tim Robberts Whether it happens subconsciously or not, the images we see every day affect how we view ourselves. Seeing ourselves in the media is what makes things relatable. It's what makes us love our favourite song, favourite show, and favourite celebrities. But in the age of social media, the...

Top 6 Unique Fermented Indian Superfoods

This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started taking their health seriously now. Most are now aware that leading a healthy lifestyle has great benefits and are focussing on various factors that help in achieving...

8 Surprising Benefits of Skipping Rope for Fitness

Heart health
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

Kelsey Wells’s 20-Minute Bodyweight Butt and Leg Workout

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body...
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