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Zumba Dance: Pros and Cons You Can Expect

Burns calories and fat
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Unlike the traditional fitness classes where you hear grunts, you will...

I Tried Living According to the Phases of the Moon | Essay

Vector design illustrations.
I know, living according to the phases of the moon sounds eccentric and maybe even confusing. But after following a full moon cycle and adjusting my daily life accordingly, I came to see its value. An interest in the spiritual realm isn't required to reap the benefits, though you can be the judge...

Healthcare gets ready for a Starbucks and BOPIS revolution

A few months ago, who would have thought that going into a hospital or clinic to meet with your doctor would be considered a high-risk experience? And yet, here we are. COVID-19 has forced the entire health care sector to adopt low-contact and contactless experiences for the safety of patients and caregivers alike...

7 Effective Yoga Asanas that will Help with Diabetes: HealthifyMe Blog

sun salutations
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Disease like diabetes should not be...

Medicare to cover all FDA-approved Covid-19 vaccines

The Centers for Medicare and Medicaid Services released an interim final rule Oct. 28 saying that Medicare will cover vaccines that receive U.S. Food and Drug Administration authorization — including those that get emergency use authorization — at no cost to beneficiaries. Drug development companies around the world are racing to create a vaccine...